skip to Main Content

Split and Dissociative Identity Disorder: The Good, the Bad, and the Weird

A look at how the movie Split portrays dissociative identity disorder (DID). Why is Split a mix of good, bad, and weird?

Split is a movie that portrays a man living with dissociative identity disorder (DID), a mental disorder that develops in childhood as a defense mechanism against severe trauma, usually in the form of abuse. My daughter first introduced me to the existence of the movie, and she stated in her text message, “This is why the world needs your writing. To balance out crap like this.” (Okay, she’s maybe biased in her opinion of my writing, but I’m fine with it.) She’s right about what I do (or attempt to do). As a mental health writer, certified counselor, person who was diagnosed with mental health disorders after a traumatic brain injury, and general human being, I write to increase understanding and empathy.

Read More

Feeling Overwhelmed? Take Back Your Wellbeing

Feeling overwhelmed? You’re not alone. Life, as wonderful as it often is, can also be quite stressful. Demands and deadlines can stretch people to their limit. Many different things can cause us to feel overwhelmed. The stressors of daily life can take a tremendous toll. Relationships can be difficult to navigate. If these weren’t challenging enough, sometimes we’re hit with big whammies like chronic illness, traumatic brain injury, mental illness, or other big obstacles.You can reduce that overwhelmed feeling and thrive. Rather than waiting for stressors to pass so you can feel better, take charge right now. Here are four practical things to do to reduce stress and overwhelm and boost wellbeing.

Read More

Dissociative Identity Disorder Is Confusing and Frightening

Dissociative identity disorder (DID), formerly called multiple personality disorder, is hard to understand and even harder to live with. Could you imagine what it would be like to suddenly realize that you have absolutely no idea what you’ve been doing? To be smack in the middle of something, and you don’t really know what that something is or why you’re doing it? People living with dissociative identity disorder (DID) experience this on a regular basis; indeed, life with DID can be full of confusion and absent memories. DID is a mental illness in which someone experiences disruption in his/her identity involving the presence of two or more distinct personality states. People switch from one to another involuntarily, and because they’re unaware of what an alternate identity is up to, coming back to awareness can be disorienting and frightening. Here’s a look into what that might be like.

Read More

Lowering Stigma: Mental Health Novel Receives Top Recognition

Twenty-Four Shadows has received honors from top book review companies. Kirkus Reviews awarded Twenty-Four Shadows a Kirkus Star, a rating reserved for “books of remarkable merit.” Additionally, the US Review of Books has given this novel a Recommended rating, also an honor reserved for a select few books. I couldn’t be more thrilled, but the reason might be different than what people may think.

Read More
Back To Top
×Close search
Search