skip to Main Content

Welcome to Wellbeing & Words

Tanya J Peterson - Author

I’m the person behind the brand Wellbeing & Words. I’m a novelist, self-help book writer, HealthyPlace columnist, newsletter article-, and content writer, blogger, freelancer, new(ish) YouTuber, speaker, and presenter. Everything I do relates to empowering people to enhance their mental health and wellbeing and enjoy their lives.

It's Here—My Book to Help People Replace Anxiety with Peace and Wellbeing

  • Learn practical information about anxiety and why it’s in your way.
  • Discover useful mindfulness techniques and tools that work.
  • Create inner and “outer” peace for yourself and your life.
  • Do this despite a busy schedule.

More Books…

Reading means self-care and stress relief. Click on the images to learn more about my previous books. Purchase them from your favorite online bookseller (and in select Barnes & Noble stores)

“I applaud Peterson for combining her expertise in the field of mental health with her extraordinary talent for storytelling.”

— Shawn Verdin, LPC, LAC; Program Director – Behavioral Health Unit

Wellbeing & Words

Sign up for my free newsletter, Wellbeing & Words. Each issue is packed with useful tips for enhancing mental health and wellbeing plus reading-related tidbits.

Honors & Awards

Twenty-Four Shadows

Named to Kirkus Reviews Best Books of 2016


My Life in a Nutshell: A Novel

Named to Kirkus Reviews’ list of Best Books of 2014



U.S. Review of Books

Recommended by the US Review of Books: Nutshell & 24 Shadows

Anxiety-Schmanxiety Blog

The Anxiety-Schmanxiety blog I write for won this award.

Losing Elizabeth

Recipient of the Storytellers Campfire Marble Book Award for being a “book which has made a significant difference in the world.”

Contact Tanya

Back To Top
×Close search