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Whether nonfiction or novel, every book I’ve written is about mental health and wellbeing, inspiring people to turn struggle into triumph. Click on a cover image to go to the book’s page on this website.



Twenty-Four Shadows trailer

My Life in a Nutshell: A Novel trailer

Leave of Absence trailer

Wellbeing & Words

Sign up for my free newsletter, Wellbeing & Words. Each issue is packed with useful tips for enhancing mental health and wellbeing plus reading-related tidbits.

Honors & Awards

Twenty-Four Shadows

Named to Kirkus Reviews Best Books of 2016


My Life in a Nutshell: A Novel

Named to Kirkus Reviews’ list of Best Books of 2014



U.S. Review of Books

Recommended by the US Review of Books: Nutshell & 24 Shadows


Anxiety-Schmanxiety Blog

The Anxiety-Schmanxiety blog I write for won this award.


Contact Tanya

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