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8 Mindful Lessons in Wellbeing I Learned from my Frog

I love to search for life lessons, especially lessons in wellbeing. We are meant to be healthy and well, to create a quality life and live it to its fullest, moment by moment. However, life is busy and stressful and full of challenges big and small. It’s easy to become overwhelmed by the downs of life and forget that we can climb up and enjoy the peaks. That’s why it’s important to seize our moments and intentionally create calm and joy amidst the busyness.

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How to Keep Your Wellbeing During COVID-19

My hope for you, for everyone, is that we keep our wellbeing during COVID-19 alarm and fear. We seem to have entered mayhem globally, nationally, and locally. For your own sake, please don’t panic. It’s hard not to be anxious right now, so I want to help. If you’re like me and are very tired of seeing coronavirus headlines everywhere, bear with me. I am simply here to humbly offer some tips you can use to keep your wellbeing strong and live your quality life, moment by moment, despite what society is doing.

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How to Feel Better About Yourself This Year

 

Were you one of the millions of people who chose to focus on improving their overall health in the new year but didn’t know where to start? Don’t worryyou’re not alone; in fact, only about 8 percent of people actually follow-through on their resolutions. You, though, do not have to be among the 92 percent that don’t achieve what they promise themselves. You have the power to own your resolutions, feel better about yourself, and thrive. Keep reading for ways to do it!

 

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4 Healthy Habits for Your Strong, Happy New Year

 

Are you thinking of healthy New Year’s habits or New Year’s Resolutions? The difference is subtle yet powerful. With 2019 winding down, everyone is on the lookout for ways to make 2020 one of the best years of their life. But instead of taking the traditional route of creating a resolution that you’ll give up on by the time February comes, choose to start creating healthy habits now that you can build upon as the year goes on. Whether they’re bad habits you’ve struggled to rid yourself of in the past or new healthy ones that you’d like to develop for the rest of your life, here are a few sustainable ideas that you can take into the new year:

 

  1. Take care of your metal health
  2. Eat well
  3. Commit to social interactions
  4. Keep a journal

Here’s a look at how to make these lifestyle choices work for you in the new year.

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March Is Save Your Vision Month. Vision Is A Vital Part Of Wellbeing. Learn More About Helping Your Vision And Maintaining Health And Wellbeing All Spring.

Save Your Vision and Other Ways To Stay Healthy This Year

 

We’re over two months into the New Year. How are your New Year’s resolutions, the goals, intentions, and promises you made to yourself? Have you lost sight of them? Many people make health-related resolutions; whether it’s to make better-eating choices, exercise more, or quit smoking, many people look to the new year to better their wellbeing. However, more than half of people that set resolutions for themselves usually don’t stick to them. Studies have shown that focusing on smaller, more attainable goals can help you achieve a larger goal by the end of the year. Now that it’s March, I’m here to help you stay on track this year with smaller ideas to keep you motivated in the next few months!

 

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