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Behind Silent Smiles: The Story of a Real-Life Wonder Woman

Disregarded and abused in some way by so many people who should have loved her, Catie’s self-concept has been crushed. She can’t see her own worth. Her new colleague and friend Marcy sees it. All that Catie has survived, all that she has become–mother, caregiver to children orphaned or abandoned or delivered to daycare by loving parents off to work, devout Greek Catholic buoyed by her faith, selfless weaver, supportive friend–Marcy believes has made Catie a true, real-life Wonder Woman. Catie thinks Marcy is ridiculous. 

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5 Ways to Create Happiness Despite Hardship

You can create happiness despite hardships like mental illness, loss, trauma, and stress. Explore who you are. Learn 5 ways to begin to smile despite strife

The idea of creating happiness can sound absurd when you’re facing hardship. Sometimes, life makes people want to stop, turn around, and retreat to bed indefinitely. This can make a whole lot of sense, because life can be incredibly stressful. A burdensome struggle, even. No one is exempt from times of hardship. Further, sometimes people deal with extra challenges such as mental illness, abuse, trauma, loss, and more. How do you—how does anyone—keep from retreating? How do you smile and even find happiness in the face of strife? 

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Discover Social Anxiety Disorder, Avoidant Personality Disorder

Avoidant personality disorder and anxiety limit lives and damage self-image. Experience how it hurts a man named Brain. Change how you think about yourself to reduce anxiety and APD.
When social anxiety is extreme, it can become avoidant personality disorder (APD). APD is like social anxiety on steroids. Someone with such intense social anxiety lives a severely limited life because he or she is compelled by anxiety to avoid any and all social situations and even simple interactions with others. APD imprisons people in their own mind, holding them captive with fear and anxiety. It traps people in isolated places, such as inside their own home or in a job that involves no contact with other people.

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For Mental Illness Awareness Week, What I’ve Learned About Mental Illness

Mental illness awareness week illuminates what mental illness truly is and what it's like to live with. I've learned these 8 things about mental illness.
Mental Illness Awareness Week is an important “ribboned” event. A dedicated chunk of time (the first week of October each year) increases society’s knowledge and understanding of mental illness. This is a wonderful thing to which to dedicate time and attention, for as anyone who has lived with any type of mental illness knows, lack of understanding can lead to prejudice and discrimination. To help end that problem, we observe Mental Illness Awareness Week.

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