skip to Main Content

4 Healthy Habits for Your Strong, Happy New Year

 

Are you thinking of healthy New Year’s habits or New Year’s Resolutions? The difference is subtle yet powerful. With 2019 winding down, everyone is on the lookout for ways to make 2020 one of the best years of their life. But instead of taking the traditional route of creating a resolution that you’ll give up on by the time February comes, choose to start creating healthy habits now that you can build upon as the year goes on. Whether they’re bad habits you’ve struggled to rid yourself of in the past or new healthy ones that you’d like to develop for the rest of your life, here are a few sustainable ideas that you can take into the new year:

 

  1. Take care of your metal health
  2. Eat well
  3. Commit to social interactions
  4. Keep a journal

Here’s a look at how to make these lifestyle choices work for you in the new year.

Read More
Http://www.tanyajpeterson.com/the-mindfulness-journal-for-anxiety/

5 Easy Ways to Improve Your Wellbeing and Mental Health

 

Maintaining your wellbeing is one of the most important things to prioritize in your life, but it can sometimes seem overwhelming or challenging to make it a daily priority. Life can undoubtedly get busy, but that doesn’t mean self-care and your own personal happiness should take a back seat to any other commitments you have going on in your day-to-day. If you are unsure of how to improve the overall quality of your wellbeing, take a look at 5 simple suggestions that are sure to make a massive impact.

Read More
Wellbeing Isn't All-or-nothing, Desipite How It Might Seem. Stop Prressuring Yourself And Feeling Guilty When You Don't Follow The

Wellbeing isn’t All-or-Nothing! Stop Pressuring Yourself

 

Wellbeing is a lifestyle, a way of being in your life and with yourself. Researchers from a variety of disciplines continue to discover how the brain and body work and what we can do to optimize our functioning to enhance the wellbeing within us. This information is quite helpful as we work to move past difficulties and create a quality life. However, sometimes it can feel like information overload and be overwhelming. If you’ve ever felt that no matter what you do, it’s not enough, read on. There’s a way past these crushing thoughts and feelings.

 

Read More
Back To Top