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Write off your anxiety with fast and effective journal prompts.

Do you pretend you’re not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts―so you can breathe a little easier.

Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It’s a creative way to stop freaking out and put your anxiety out of your head and onto the page.

The 5-Minute Anxiety Relief Journal offers:

  • Positive and inspirational―The prompts take just 5 minutes, so you’ll have no problem doing them regularly.
  • Whenever and wherever―The design is undated, leaving you free to fill in any of the prompts at any time.
  • Practicing mindfulness―The simple meditation exercises will teach you to stay centered if you start to spiral out.

You’re just 5 minutes away from the path to less anxiety.

Find this empowering journal online and in select Barnes & Noble Stores. See it on Amazon.

What people are saying about The 5-Minute Anxiety Relief Journal

“Tanya J. Peterson, does it again! This gifted author, clinician, humorist breaks down the most common, but complicated malady haunting mankind since we started drawing our fears on the walls of caves. Every person wrestling with anxiety (which is everyone), needs to pick up this book, read it intentionally, do the exercises and go live a better life.”

—Mike Atwater, PhD, CE Program Director,

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