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Wellbeing & Words Blog

Mindful Eating Nourishes Your Brain, Wellbeing

Mindful eating is a simple and effective way to teach the brain to be calm. Eating mindfully reduces stress and anxiety and enhances wellbeing. Learn how to do it here. Mindful eating nourishes your brain in a vital way. While you are eating healthy food to supply your brain with the nutrients it needs to be well, when you eat mindfully you also give your brain a much-needed break. 

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Wellbeing & Words

Sign up for my free newsletter, Wellbeing & Words. Each issue is packed with useful tips for enhancing mental health and wellbeing plus reading-related tidbits.

Honors & Awards

Twenty-Four Shadows

Named to Kirkus Reviews Best Books of 2016



My Life in a Nutshell: A Novel

Named to Kirkus Reviews’ list of Best Books of 2014




U.S. Review of Books

Recommended by the US Review of Books: Nutshell & 24 Shadows


Anxiety-Schmanxiety Blog

The Anxiety-Schmanxiety blog I write for won this award.


Losing Elizabeth

Recipient of the Storytellers Campfire Marble Book Award for being a “book which has made a significant difference in the world.”


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