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April Is Stress Awareness Month. The Yerkes-Dodson Law Says Balanced Stress Is Best. Here’s How That Will Benefit Us And A Tip To Achieve It.

Stress Awareness Month: Balance!

April is stress awareness month. Quite likely, you are already well aware of stress and you don't need a dedicated month to remind you of it. Many of us would much rather avoid it than increase our awareness--which is a…

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We Face Troubled Times, Including A Pandemic And Politics. To Honor Martin Luther King, Jr., Here’s How To Live By His Advice To Not Become Bitter.

How Not to Succumb to Bitterness in Troubling Times

Martin Luther King, Jr. wisely advised us not to succumb to bitterness. To say he faced challenging times, turbulence, and obstacles is a gigantic understatement. Yet he operated out of positivity, light, and deep personal values. To say that we…

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3 Ways to Stop Anxiety, Be in Control Despite 2020

The year 2020 has challenged us in extreme and previously unimaginable ways. We're facing uncertainty in almost every area of our lives. While there's potential for growth on personal and societal levels, many of us naturally feel either new or…

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How to Keep Your Wellbeing During COVID-19

My hope for you, for everyone, is that we keep our wellbeing during COVID-19 alarm and fear. We seem to have entered mayhem globally, nationally, and locally. For your own sake, please don’t panic. It’s hard not to be anxious…

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