8 Mindful Lessons in Wellbeing I Learned from my Frog
I love to search for life lessons, especially lessons in wellbeing. We are meant to be healthy and well, to create a quality life and live it to its fullest, moment by moment. However, life is busy and stressful and…
How to Keep Your Wellbeing During COVID-19
My hope for you, for everyone, is that we keep our wellbeing during COVID-19 alarm and fear. We seem to have entered mayhem globally, nationally, and locally. For your own sake, please don’t panic. It’s hard not to be anxious…
101 Practical Exercises to Stop Anxiety: First Look!
Believe it or not, you can stop anxiety and find peace. I've lived with anxiety, and I deeply understand that it's not something any of us wants to live with. That's why I love to share researched-based, self-tested and applied…
How to Feel Better About Yourself This Year
Were you one of the millions of people who chose to focus on improving their overall health in the new year but didn’t know where to start? Don’t worry—you're not alone; in fact, only about 8 percent of people…
4 Healthy Habits for Your Strong, Happy New Year
Are you thinking of healthy New Year's habits or New Year's Resolutions? The difference is subtle yet powerful. With 2019 winding down, everyone is on the lookout for ways to make 2020 one of the best years of their…
30 Days of Wellbeing Words
Thirty days of wellbeing words can go a long way in shaping goals and inspiring action and attitudes, and goals, action, and attitudes are ultimately what help us create wellbeing and the quality life we desire--and deserve. Words are…
Save Your Vision and Other Ways To Stay Healthy This Year
We’re over two months into the New Year. How are your New Year’s resolutions, the goals, intentions, and promises you made to yourself? Have you lost sight of them? Many people make health-related resolutions; whether it’s to make better-eating…
30-Day Mindfulness Experience for Your Life, Wellbeing
Welcome to the Wellbeing & Words 30-Day Mindfulness Experience! Mindfulness is a way of being that you can cultivate by regularly doing mindfulness activities. It doesn't remove problems, but it changes our relationship with those problems--and with ourselves. Being fully…
Behind Silent Smiles: The Story of a Real-Life Wonder Woman
Disregarded and abused in some way by so many people who should have loved her, Catie's self-concept has been crushed. She can't see her own worth. Her new colleague and friend Marcy sees it. All that Catie has survived, all…
How Mindfulness Kept Me Stress-Free in an Airport
Wellbeing and mindfulness aren't just for retreats, spas, and other calm environments. Quite the opposite is true, in fact. While placing yourself in a soothing environment, like sitting in a favorite room in the morning while enjoying a cup…