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We Face Troubled Times, Including A Pandemic And Politics. To Honor Martin Luther King, Jr., Here’s How To Live By His Advice To Not Become Bitter.

How Not to Succumb to Bitterness in Troubling Times

Martin Luther King, Jr. wisely advised us not to succumb to bitterness. To say he faced challenging times, turbulence, and obstacles is a gigantic understatement. Yet he operated out of positivity, light, and deep personal values. To say that we…

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3 Ways to Stop Anxiety, Be in Control Despite 2020

The year 2020 has challenged us in extreme and previously unimaginable ways. We're facing uncertainty in almost every area of our lives. While there's potential for growth on personal and societal levels, many of us naturally feel either new or…

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How to Keep Your Wellbeing During COVID-19

My hope for you, for everyone, is that we keep our wellbeing during COVID-19 alarm and fear. We seem to have entered mayhem globally, nationally, and locally. For your own sake, please don’t panic. It’s hard not to be anxious…

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How to Feel Better About Yourself This Year

  Were you one of the millions of people who chose to focus on improving their overall health in the new year but didn’t know where to start? Don’t worry—you're not alone; in fact, only about 8 percent of people…

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30 Days of Wellbeing Words

  Thirty days of wellbeing words can go a long way in shaping goals and inspiring action and attitudes, and goals, action, and attitudes are ultimately what help us create wellbeing and the quality life we desire--and deserve. Words are…

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