How Not to Succumb to Bitterness in Troubling Times
Martin Luther King, Jr. wisely advised us not to succumb to bitterness. To say he faced challenging times, turbulence, and obstacles is a gigantic understatement. Yet he operated out of positivity, light, and deep personal values. To say that we…
CBD for Wellbeing? Is There Anything Real to the Hype?
Cannabidiol (CBD) is seemingly everywhere and has become a wellness trend. I've been prone to dismiss it as just that -- a hyped-up trend and just the latest fad offering a quick fix to wellbeing. Recently, though, I've changed my…
Difficult Day? 3 Mindfulness Concepts to Help You Out
Today started out as a difficult day before I even got out of bed. Have you ever had this happen? Or perhaps you've had a time when your day was humming along smoothly when a bump rudely appears in your…
3 Ways to Stop Anxiety, Be in Control Despite 2020
The year 2020 has challenged us in extreme and previously unimaginable ways. We're facing uncertainty in almost every area of our lives. While there's potential for growth on personal and societal levels, many of us naturally feel either new or…
8 Mindful Lessons in Wellbeing I Learned from my Frog
I love to search for life lessons, especially lessons in wellbeing. We are meant to be healthy and well, to create a quality life and live it to its fullest, moment by moment. However, life is busy and stressful and…
How to Keep Your Wellbeing During COVID-19
My hope for you, for everyone, is that we keep our wellbeing during COVID-19 alarm and fear. We seem to have entered mayhem globally, nationally, and locally. For your own sake, please don’t panic. It’s hard not to be anxious…
101 Practical Exercises to Stop Anxiety: First Look!
Believe it or not, you can stop anxiety and find peace. I've lived with anxiety, and I deeply understand that it's not something any of us wants to live with. That's why I love to share researched-based, self-tested and applied…
How to Feel Better About Yourself This Year
Were you one of the millions of people who chose to focus on improving their overall health in the new year but didn’t know where to start? Don’t worry—you're not alone; in fact, only about 8 percent of people…
4 Healthy Habits for Your Strong, Happy New Year
Are you thinking of healthy New Year's habits or New Year's Resolutions? The difference is subtle yet powerful. With 2019 winding down, everyone is on the lookout for ways to make 2020 one of the best years of their…
30 Days of Wellbeing Words
Thirty days of wellbeing words can go a long way in shaping goals and inspiring action and attitudes, and goals, action, and attitudes are ultimately what help us create wellbeing and the quality life we desire--and deserve. Words are…