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The mind-body connection is the intimate dance that occurs from head to toe and weaves around and through systems and cells. At its essence, the link between mental and physical is "you." This intimate connection is more than the…
Do more of what helps your wellbeing and mental health. It's a wise and effective approach to overcoming struggles like anxiety, depression, stress, and a host of other challenges. By embracing the strategy of finding what improves the quality…