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Creativity Makes Mindfulness Easier so You Can Reduce Stress

Creativity makes mindfulness easier. Mindfulness can be tricky. Here, learn how creativity makes it easier so you can reduce stress and boost wellbeing.

It’s true: creativity makes mindfulness easier. Mindfulness is a way of being that you develop and hone, and as you do, you begin to experience inner peace amidst stress and problems you can’t control. Mindfulness is a basic as shifting your attention from anxieties and stress to your objective moment (the present moment exactly as it is, without all-too-human negative thoughts and judgments imposed upon it.) The idea is basic, but living it can be challenging, especially when we’re used to being wrapped up in our stresses and anxious thoughts about those stresses. We need ways to hone our ability to be mindful. One powerful way is by tapping into creativity—and enjoying it. Here’s a look at why creativity makes mindfulness easier so you can reduce anxiety and stress and enhance mental health and wellbeing.

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How to Reduce Stress When Reducing Stress Causes Anxiety

Reducing stress is healthy, but not when reducing stress causes anxiety. Here's how you can fear stress relief yet do it anyway to enhance your wellbeing.

It’s perhaps surprising, but true: the idea of reducing stress can actually cause anxiety rather than alleviate it. We do have legitimate reasons for clinging to stress despite wanting relief from it. Sometimes the mere idea of relaxing causes anxiety because we’re afraid that our performance will decline or that seeking stress relief will cause us to be judged as weak. Stress can come to be a badge of honor, too. High degrees of stress can show the world, and ourselves, how much we are achieving or how much we care about loved ones, and more. 

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