I love to search for life lessons, especially lessons in wellbeing. We are meant to be healthy and well, to create a quality life and live it to its fullest, moment by moment. However, life is busy and stressful and full of challenges big and small. It’s easy to become overwhelmed by the downs of life and forget that we can climb up and enjoy the peaks. That’s why it’s important to seize our moments and intentionally create calm and joy amidst the busyness.