8 Mindful Lessons in Wellbeing I Learned from my Frog
I love to search for life lessons, especially lessons in wellbeing. We are meant to be healthy and well, to create a quality life and live it to its fullest, moment by moment. However, life is busy and stressful and…
How to Keep Your Wellbeing During COVID-19
My hope for you, for everyone, is that we keep our wellbeing during COVID-19 alarm and fear. We seem to have entered mayhem globally, nationally, and locally. For your own sake, please don’t panic. It’s hard not to be anxious…
101 Practical Exercises to Stop Anxiety: First Look!
Believe it or not, you can stop anxiety and find peace. I've lived with anxiety, and I deeply understand that it's not something any of us wants to live with. That's why I love to share researched-based, self-tested and applied…
Creativity Makes Mindfulness Easier so You Can Reduce Stress
It's true: creativity makes mindfulness easier. Mindfulness is a way of being that you develop and hone, and as you do, you begin to experience inner peace amidst stress and problems you can't control. Mindfulness is a basic as…
How to Feel Better About Yourself This Year
Were you one of the millions of people who chose to focus on improving their overall health in the new year but didn’t know where to start? Don’t worry—you're not alone; in fact, only about 8 percent of people…
4 Healthy Habits for Your Strong, Happy New Year
Are you thinking of healthy New Year's habits or New Year's Resolutions? The difference is subtle yet powerful. With 2019 winding down, everyone is on the lookout for ways to make 2020 one of the best years of their…
Uninvite Anxiety and Depression from Your Holidays
Do anxiety and depression join you during your holiday season? They certainly can hang around for a long time because for many of us worldwide, autumn and very early winter bring a steady stream of celebrations from traditions both…
Anxiety Relief: You’ve Got This – It’s Really Possible
Is anxiety relief really possible? After all, anxiety can be discouraging and disheartening and frustrating and a whole lot of other negative adjectives. It's common to feel doomed to be crushed by anxiety for life. That's because anxiety worms its…
How to Use Your Perspective to Boost Wellbeing, Meaning
By using your perspective, you can boost your wellbeing and meaning whether you're currently facing significant problems or you're life is humming smoothly along. Your wellbeing is important. It's your level of comfort with yourself when your with others…
4 Ways to Prevent Cold Weather from Affecting Your Mental Health
Cold weather affects our mental health as much as our physical health. As the weather gets colder, it becomes crucial for people to take care of their mental health. We’re often vulnerable to the stress induce by regular exposure…