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Ease, Relax, And Release Stress With Moonbird

Breathe, Relax, and Release Stress with Moonbird

Many of us are well aware of the importance of slow, deep breathing for our total wellbeing--mental and physical health alike. Many of us try to use various forms of breathwork, whether it's something as "simple" as paying attention to…

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4 Practices That Lead to More Mindful Mornings

We all have the power to embrace each day, living it mindfully from the moment we awake. Too often, stress bombards us before we even fully open our eyes because, let's face it, life is busy, harried, and often anxiety-provoking.…

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Be Open to What Is to Be Light and Free

The human brain can have some wonderful intentions that end up getting in our way and blocking our ability to settle into any given moment calmly and peacefully. The brain is designed to look for problems and then grab onto…

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Psychological Effects of Working from Home

While our life experience is about so much more than our work, work is a significant aspect of who we are and how we spend our time. Considering that the average person spends about a third of their lifetime at…

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Life Gets Heavy. Use These 3 Mindfulness Tips To Release Yourself From Stress And Anxiety And Be Light Now No Matter What Is Happening.

3 Ways to Be Light and Free Now!

Life can be heavy. It's busy. It's complicated. It's emotional. It's uncertain. It's anxiety-provoking and stressful. It's very common to look forward to a time when things aren't this way anymore. When that happens, we think, we can feel light.…

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