5 Easy Ways to Improve Your Wellbeing and Mental Health
Maintaining your wellbeing is one of the most important things to prioritize in your life, but it can sometimes seem overwhelming or challenging to make it a daily priority. Life can undoubtedly get busy, but that doesn’t mean self-care…
Enhance Your Wellbeing When You Need It, How You Need It
You can enhance your wellbeing immediately, whenever you need to. You can also do it your way and tailor your actions to suit your personality and wellbeing needs of the moment. This list of quick actions is sorted by purpose:…
It’s Mental Health Awareness Month: Create Yourself Anew
I love that Mental Health Awareness Month is in May. It’s the height of spring, and flowers are in bloom, leaves are unfurling, and birds are soaring as they build their nests. Signs of life abound when we tune in…
5 Ways to Reduce Anxiety with a Mindfulness Practice
Reducing anxiety with a mindfulness practice works. Not only that, it works on a deep level and creates a life-long change in our relationship with anxiety. If you're skeptical, you're not alone. After all, mindfulness is largely about being…
30 Days of Wellbeing Words
Thirty days of wellbeing words can go a long way in shaping goals and inspiring action and attitudes, and goals, action, and attitudes are ultimately what help us create wellbeing and the quality life we desire--and deserve. Words are…
Live Your Life One Moment, One Room
To live life one moment at a time in one room at a time would be the foundation of a quality life. Imagine being able to be in the present, fully in one room. Your whole being is present,…
5 Ways to Feel Beautiful (or Handsome) for Your Wellbeing
Imagine what your life would be like if you could feel beautiful or handsome. (Here, I'll use "beautiful" for simplicity. Feel free to substitute your own description.) Close your eyes for just a moment and picture it. What meaning…
Save Your Vision and Other Ways To Stay Healthy This Year
We’re over two months into the New Year. How are your New Year’s resolutions, the goals, intentions, and promises you made to yourself? Have you lost sight of them? Many people make health-related resolutions; whether it’s to make better-eating…
Wellbeing isn’t All-or-Nothing! Stop Pressuring Yourself
Wellbeing is a lifestyle, a way of being in your life and with yourself. Researchers from a variety of disciplines continue to discover how the brain and body work and what we can do to optimize our functioning to…
Mind-Body Connection: Your Best Tool for Wellbeing
The mind-body connection is the intimate dance that occurs from head to toe and weaves around and through systems and cells. At its essence, the link between mental and physical is "you." This intimate connection is more than the…