Finish Your 2020 Strong and Own Your New Year
Here's a refreshing, empowering New Year's Resolution to embrace: Finish your 2020 strong, and own your new year. This has been a year of incredible challenges and changes. Even if you're struggling right now, you can close your year with…
2020 Defined by Resiliency and Support, Not Just Crises
As outlandish as it might seem at first, 2020 has been defined by resiliency and support rather than merely by its crises. We, the people of Earth, have indeed faced great challenges in 2020. We've weathered the COVID-19 pandemic. Politics…
CBD Has Wellness Potential But Why I Don’t Take It
Cannabidiol (CBD) is seemingly everywhere and has become a wellness trend. I've been prone to dismiss it as just that -- a hyped-up trend and just the latest fad offering a quick fix to wellbeing. Recently, though, I did change…
Difficult Day? 3 Mindfulness Concepts to Help You Out
Today started out as a difficult day before I even got out of bed. Have you ever had this happen? Or perhaps you've had a time when your day was humming along smoothly when a bump rudely appears in your…
3 Ways to Stop Anxiety, Be in Control Despite 2020
The year 2020 has challenged us in extreme and previously unimaginable ways. We're facing uncertainty in almost every area of our lives. While there's potential for growth on personal and societal levels, many of us naturally feel either new or…
Workplace Mental Health: Steps to Improve Your Work Climate
Workplace mental health is a huge part of our overall wellbeing. After all, we spend a large portion of our time at work. Whether we're working remotely or in person, the culture of our organization is vital to the quality…
Stay Present: 4 Ways to Cut Through the Mind Clutter and Live Your Best Moment Now
As human beings, one of our greatest strengths is our ability to think. This is also one of our greatest weaknesses. Our tendency to think and re-think and overthink everything can keep us trapped inside of our own mind rather…
Teens, COVID, and Coping: Eye-Opening Report, What We Can Do
The ongoing COVID-19 pandemic and the isolation it is continuing to cause is harming the mental health of many of our teens. How do we know this? Teens are telling us. Here's a look at a recent survey, what it…
How to Reset, Regain Control, and Mindfully Move Forward
Despite anxiety, stress, and chaos in the world, you can reset, regain control, and mindfully move forward. Here, learn practical ways to do it. Right now, it might be hard to know how to reset and mindfully move forward. There…
Guided Journaling: The Pen is Mighty! Write Your Wellbeing
Guided journaling puts you in charge of your body’s automatic stress- and anxiety response. It’s an activity you choose to do intentionally that helps not just your thoughts but your entire mind and body system. You may be familiar with…