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The Mindfulness Workbook for Anxiety

Mental health professionals: The Mindfulness Workbook for Anxiety is available for 8 CE units on Genesis CE.org. Learn more about the course and Genesis CE.

Quickly reduce your anxiety symptoms―and achieve lasting wellbeing―with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.

Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.

From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.

Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:

  • A well organized 8-week program for applying mindfulness to the root causes of your anxiety
  • Clear day-by-day guidance outlining the structure for specific mindfulness techniques
  • Simple activities designed to help you manage and decrease your anxiety symptoms

Practicing mindfulness doesn’t mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

Publisher: Althea Press (May 15, 2018)
Language: English
ISBN-10: 1641520299
ISBN-13: 978-1641520294

Reviews

“This workbook will change the lives of people struggling with anxiety. Peterson provides readers with a lucid understanding of anxiety and foundational mindfulness practices. She then walks them through 8 weeks of mindful experiences, each week further honing the skills which enable a shift from the discomfort of heightened anxiety to a state of greater well-being. I highly recommend this book.” — J. Michael Atwater, PhD, APA-CPP

“Mother Tested, Doctor Approved. My daughter tends to have high anxiety with panic attacks. We have been seeing a great therapist. She totally loved everything about this book when I brought it in. So if someone you love or yourself has anxiety, it offers great exercises to help. Mother tested, doctor approved.” – Jamie Cunningham, Amazon

“Easy flowing, well written workbook that has me enthusiastic about taking control of my anxiety issues after decades of letting those anxieties control me. The workbook style helps me feel empowered and set goals. “Step by Step When the World Seems Overwelming: If you need step by step like I do, this is a valuable resource. I’m passing it on to my adult child who has anxiety issues as well, maybe their therapist can work this into their behavior plan.” — Wendy Browne, Amazon

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Honors & Awards

Twenty-Four Shadows

Named to Kirkus Reviews Best Books of 2016

 

 

My Life in a Nutshell: A Novel

Named to Kirkus Reviews’ list of Best Books of 2014

 

 

 

U.S. Review of Books

Recommended by the US Review of Books: Nutshell & 24 Shadows

 

Anxiety-Schmanxiety Blog

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Losing Elizabeth

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