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Resources & Recommendations

I’m gathering a list of useful resources for your wellbeing. I add to it often, so return frequently to discover websites and organizations that are dedicated to quality life.

Joy Organics:

Joy Organics is a family-owned, high-quality CBD oil company on a mission to create and provide the world with the best, highest-quality CBD products to help you live a quality life full of health and vitality.

(Note: I’m an affiliate of Joy Organics because I love how their products improve the way I feel. I may earn a commission for products purchased through links to Joy Organics on my website.)

Joy Organics


Education you control! Quality online video courses for homeschooling and supplementing classroom learning for kids in grades K-12—all subjects, including high school electives and mental health.


Dr. Michael Greger presents the latest nutrition science in lively and easily digestible videos and articles so you can make informed decisions about healthy eating for you and your family


Actively Moving Forward:

Actively Moving Forward is a virtual community bringing grieving people together to heal from loss. It’s a website and app that connects mourners with others in bereavement in their age range and shared life situations for positive growth through loss.

Actively Moving Forward

How to Sleep:

Sleep is an essential component of total health and wellbeing. The Complete Guide to Insomnia and How You can Manage It from How to Sleep is an invaluable resource to help you fall asleep and stay asleep.

How to Sleep’s The Complete Guide to Insomnia


A website dedicated to men’s health and wellbeing, Optimale is a helpful source of information specifically to help guys feel their best mentally and physically. Check out their guide to the male menopause (yes, guys experience hormonal changes through life, too!).

Understanding the Male Menopause and Mental Health

Choosing Therapy:

Reliable mental health and therapy information created by mental health professionals so you can empower yourself to live your best life

Choosing Therapy


Top-notch mental health information, resources, and support written by mental health professionals as well as people living with mental illness


Start Your Recovery:

Information and support for substance use recovery

Start Your Recovery

The Recovery Village:

Visit The Recovery Village’s Body, Mind, and Well-Being Resources page for a wealth of important, useful resources.
The Recovery Village

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