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Holiday Wellbeing: Be Mentally Healthy During Celebrations

Holiday wellbeing is real, but it can be hard to maintain. It’s wonderful that one of the things that makes us all human is our ability to celebrate. We search for meaning, we continually discover and re-discover meaning throughout our lives, and we celebrate that which we find meaningful. Celebrating the things in our lives, big and small, is one of the things that enhances well-being. As mentally healthy as celebrations are, they can also be overstimulating and exhausting. Knowing some of the benefits of celebrating can help you do it–and go to those gatherings and parties that can sometimes be obnoxious and draining. It helps, too, to know how to maintain your wellbeing when celebrations begin to overwhelm you.

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