may is mental health awareness month – Tanya J Peterson

For Mental Health Awareness Month, deepen your awareness of your own mental health. Here's why it's beneficial and some ways to do it.

3 Reasons to Be Aware of Your Mental Health and How to Do It

May 5, 2021
Tanya Peterson
Anxiety and Stress, Blog, Mental Health, Mindfulness, Wellbeing
0 Comments

May is Mental Health Awareness Month, a perfect reminder to be aware of your own mental health. By homing the mindfulness skill of awareness, you can decrease anxiety and stress for deeper wellbeing. Simply being aware of your mental health,…

May is Mental Health Awareness Month: Much to Be Aware Of

September 3, 2016
Tanya Peterson
Blog, Mental Health
2 Comments

May is Mental Health Awareness Month, and when it comes to mental health, there is a lot to be aware of. It's fitting that May is the month dedicated to increasing awareness of mental health. Spring is in full bloom.…