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5 Ways to Reduce Anxiety with a Mindfulness Practice

Practicing mindfulness is a way to reduce anxiety. Let these 5 ways mindfulness can reduce anxiety help you with your own mindfulness practice.

Reducing anxiety with a mindfulness practice works. Not only that, it works on a deep level and creates a life-long change in our relationship with anxiety. If you’re skeptical, you’re not alone. After all, mindfulness is largely about being present where you are. If anxiety is constantly with you, does mindfulness mean you’re present with it? How, then, does being mindful reduce anxiety? Let’s explore that and gain some mindfulness tools.

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Mindfulness for Traumatic Brain Injury, Mental Health

Mindfulness for traumatic brain injury can help soothe TBI symptoms. Here are 8 tips to practice mindfulness despite traumatic brain injury symptoms.

Mindfulness for traumatic brain injury can be both extremely helpful and seemingly impossible. For a long time, mindfulness and traumatic brain injury didn’t fit together for me at all. Over a decade my first brain injury (I’ve had three), I still deal with TBI symptoms (check out these eight signs of TBI). I’ve explored a wellbeing technique known as mindfulness for numerous challenges, including anxiety, mood disorders, “ordinary” stress, and so much more. It works to improve mental health. But what about for brain injuries?

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