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Walk Away Toward Inner Peace, Wellbeing

When you walk away from anxiety-provoking situations, you can create inner peace. Walking away can be literal or figurative. Read to learn how to walk away.

It’s difficult to create inner peace when circumstances around us cause or contribute to stress, anxiety, negative thoughts and emotions, and cognitive dissonance (an uncomfortable feeling that develops when your actions and values don’t match up). Sometimes, to be at peace and decrease the experiences we don’t need, we need to walk away. However, doing so is often easier said than done. Knowing what it involves and how to do it will move you in the direction of wellbeing and inner peace. 

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