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Unboxing Abundance and An Invitation to Journal with Me

A box of journals and joy arrived at my doorstep the other day. My copies of The Mindfulness Journal for Anxiety arrivedand for me it was something to celebrate. The box contained an abundance of mindfulness journals that I wrote to provide a meaningful way for anyone to reflect on what they want (your own version of a quality life) and mindfully work past what they don’t want. In the video, I invite you to complete your journal “with” me as I complete one, too. 

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