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Mistakes and Anxiety: How We React Affects Our Wellbeing

Mistakes and anxiety can go together. Making mistakes can cause anxiety, stress, and reduced wellbeing. You can choose how you respond to decrease anxiety.

Mistakes and anxiety can be a dangerous combination for our wellbeing. How do you feel about yourself when you make a mistake (or when you think about goofing up?) If you are prone to perfectionism or social anxiety, making mistakes might negatively impact your wellbeing. When we realize that a mistake is just an event and that we can choose our response, we can increase our sense of control to reduce anxiety.

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