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Mindfulness for Wellbeing: The Mindfulness Workbook for Anxiety

Mindfulness is a way to be for enhanced wellbeing. The Mindfulness Workbook for Anxiety is a tool to help you reduce anxiety naturally.

I’ve practiced mindfulness for over a decade. I was first introduced to the concept when I was hospitalized in a behavioral health center following a traumatic brain injury. Since then, it’s become a key element in my mental health and wellbeing, and it’s allowed me to both reduce anxiety and live well in spite of any residual anxiety or anxiety flares. Here’s a look at mindfulness and why it is so good for our wellbeing.

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