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It can be hard to mindfully appreciate beauty when life is far from perfect, and it's easy to feel overwhelmed and overpowered by stress, struggles, and negativity. When facing a mental health challenge, whether it's a bad day, a tough…
Finding ways to forgive after we've been hurt can feel impossible. Being human can be difficult. Beginning in toddlerhood and lasting for the rest of our lives, we navigate our many worlds that include other human beings and, of course,…
Flow, a mindfulness experience of being completely immersed in the joy of what you're doing, reduces stress. Stress comes in many different forms and from a multitude of sources. It also has many rather nasty symptoms. In general, people often…