Get How-Tos for Living in Your Moment… Not Your Mind delivered to your inbox.
The ongoing COVID-19 pandemic and the isolation it is continuing to cause is harming the mental health of many of our teens. How do we know this? Teens are telling us. Here's a look at a recent survey, what it…
101 Ways to Stop Anxiety: Practical Exercises to Find Peace Your plan of action and empowerment - the tools you need to break free from anxiety’s grip
The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm Find peace and calm in 8 weeks-an essential guide to mindfulness - Understand your anxiety, learn how to deal with negative thoughts, and embrace a…
The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace Calm your anxious mind with mindfulness - guidance & understanding, mindfulness & awareness, reflections & exercises
The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out Write off your anxiety with fast & effective journal prompts - positive & inspirational, whenever & wherever, meaningful & mindful
The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry, and Stress Find relief from anxiety - live a healthy, mindful life
Break Free: Acceptance and Commitment Therapy in 3 Steps Live a meaningful, purposeful life - do more than tread water and run from problems
Losing Elizabeth Middle grade readers and beyond travel with high school junior Elizabeth Carter on a tumultuous journey filled with both joy and pain that ultimately is a search for love, friendship, and identity. - What do you like? Who…
Twenty-Four Shadows Immerse yourself in the thought processes and erratic habits of a regular man dealing with life-altering mental illness. An empathetic, insightful glimpse into dissociative identity disorder.
Behind Silent Smiles A tale, inspired by a true story, of a woman who would not become bitter - She can love others deeply in spite of unspeakable loss and abuse, but is she capable of giving herself the love…