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Breathe, Relax, and Release Stress with Moonbird
Many of us are well aware of the importance of slow, deep breathing for our total wellbeing--mental and physical health alike. Many of us try to use various forms of breathwork, whether it's something as "simple" as paying attention to…
A Year of Self-Discovery: Daily Prompts to Inspire Reflection and Help You Embrace Your True Self
A Year of Self-Discovery: Daily Prompts to Inspire Reflection and Help You Embrace Your True Self Self-discovery is a gradual process of figuring out who you truly are and what you want for yourself and your life. This book offers…
5-Minute Evening Intention Journal: Inspiring Prompts to Set Intentions and End Your Day with Gratitude
5-Minute Evening Intention Journal: Inspiring Prompts to Set Intentions and End Your Day with Gratitude Journaling and living mindfully is a powerful and proven way to deepen contentment and wellbeing. This inspiring journal is the perfect way to put your…
Stress Awareness Day: Signs of Chronic Stress & What to Do
Stress Awareness Day, the first Wednesday each November, is such an important day for our total wellbeing and quality of life. Chronic stress is a problem worldwide, impacting millions of people and wreaking havoc on mental health and physical health.…
4 Practices That Lead to More Mindful Mornings
We all have the power to embrace each day, living it mindfully from the moment we awake. Too often, stress bombards us before we even fully open our eyes because, let's face it, life is busy, harried, and often anxiety-provoking.…
Be Open to What Is to Be Light and Free
The human brain can have some wonderful intentions that end up getting in our way and blocking our ability to settle into any given moment calmly and peacefully. The brain is designed to look for problems and then grab onto…
Be Purposeful and Centered: Honor Your Labors and Relaxation
As I'm writing this, September has just begun and Labor Day is but a few days away. I've always loved Labor Day because, to me, it ushers in the fall season. It's a wonderful time of year when we can…
If You Value Family Time but are Stressed and Stretched, Try Savoring
Family life can be wonderful and joyful, a source of connection and support that contributes to happiness and life satisfaction. However, life is stressful and busy and complicated and riddled with challenges, so this idyllic experience of family often goes…
Be Peaceful & In Control: Reduce Stress & Anxiety by Going Beyond Thinking
Imagine being able to feel at peace and in control of life no matter what stressful and anxiety-provoking situations you face. While this might seem like the stuff of fiction or something reserved for the most enlightened monks living in…