Break Free: Acceptance and Commitment Therapy in 3 Steps
Live a meaningful, purposeful life – do more than tread water and run from problems
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Books
- Behind Silent Smiles
- Twenty-Four Shadows
- Losing Elizabeth
- My Life in a Nutshell: A Novel
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- 101 Ways to Stop Anxiety: Practical Exercises to Find Peace
- The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm
- The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry, and Stress
- Break Free: Acceptance and Commitment Therapy in 3 Steps
- The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
- The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out
- The Morning Magic 5-Minute Journal
- 5-Minute Evening Intention Journal: Inspiring Prompts to Set Intentions and End Your Day with Gratitude
- Mindfulness Journal for Depression: A Guided Journal Toward Self-Compassion and Positivity
- A Year of Self-Discovery: Daily Prompts to Inspire Reflection and Help You Embrace Your True Self
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