Pausing for mindful reflection on your year can help you end 2018 well, content in the now, which will carry you into 2019. In the wake of holiday stress, many people begin thinking of resolutions for the new year. That's a great practice to make the new year yours, as it gives us a sense of control over over what our year will be like. This reduces anxiety, powers through depression, and gives us the upper hand in our relationship with mental health. So don't discard the ritual of creating resolutions, but don't start them quite yet. There's still time to finish 2018 off strong.
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