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End the Confusion about Love and Abusive Relationships

Abusive relationships aren't love. That might seem obvious, but abusive, toxic people behave in convoluted, contradictory, and confusing ways. In toxic relationships, love isn't as cut-and-dried as a neutral observer  might expect it to be. For example, one might think…

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6Ways to Forgive and Move Past The Hurt

Finding ways to forgive after we've been hurt can feel impossible. Being human can be difficult. Beginning in toddlerhood and lasting for the rest of our lives, we navigate our many worlds that include other human beings and, of course,…

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Taming the Racing Thoughts of Anxiety

I admit to having racing thoughts. When anxiety flares, my thoughts race uncontrollably at dangerous speeds. I’m sure I’m not the only person who hates this with a passion. Thankfully, it’s possible to tame these racing thoughts. Racing Thoughts Make…

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Panic Attacks: Can There be Calm Instead of Storm?

Panic attacks are nasty little--no, nasty huge--storms that can hit suddenly, and tear through the mind and body like an F5 tornado, the strongest type of this destructive storm. In describing tornadoes, Enchanted Learning says that their intensity is difficult…

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