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Knowing how to handle ANTs (automatic negative thoughts) can reduce anxiety and increase wellbeing. Recently, in ANTs—Automatic Thoughts Can Ruin Your Picnic, I explored how ANTs can be pesky little creatures that get in the way of our living life…
Reading is an activity that enhances our mental health and wellbeing. Settling in with a good book is a very nice thing we can do for ourselves. Our mental health and wellbeing are much more than the mere absence of…
Dealing with a traumatic brain injury (TBI) can be overwhelming. The best part of that sentence is the phrase "dealing with." I know from experience that TBI can indeed be dealt with. A delightful way to do it? Read! It's…