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A Balanced Approach to Balance, Mental Health, and Wellbeing

Creating balance in life is one of the most important components of mental health and wellbeing. The idea of balance for mental health is that, instead of being pulled in multiple directions, sometimes tipping one way and sometimes tipping other ways, we stay centered in one spot, calmly doing life tasks. The idea of living a balanced life is valid and legitimate. Balance brings harmony around us and within us. However, the mere fact that we need to strive for balanced implies that we’re rather imbalanced. And because we’re imbalanced (and likely stressed and otherwise challenged), achieving balance can be difficult.

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