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Unboxing Abundance and An Invitation to Journal with Me

A box of journals and joy arrived at my doorstep the other day. My copies of The Mindfulness Journal for Anxiety arrivedand for me it was something to celebrate. The box contained an abundance of mindfulness journals that I wrote to provide a meaningful way for anyone to reflect on what they want (your own version of a quality life) and mindfully work past what they don’t want. In the video, I invite you to complete your journal “with” me as I complete one, too. 

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The Mindfulness Journal for Anxiety is Bringing You Peace

Journaling reduces axiety and increases mental health and wellbeing. Learn benefits of journaling and peek at The Mindfulness Journal for Anxiety.

The Mindfulness Journal for Anxiety  is on its way, and it’s coming to help you quiet anxiety and develop your own personal version of stillness and inner peace. When it comes to mental health and wellbeing, journaling simply works. The Positive Psychology Program, an organization dedicated to improving wellbeing and mental health through the application of positive psychology, provides 83 sound reasons why journaling is an excellent healer of depression, anxiety, stress, trauma, and more. I’ve reaped the benefits of journaling, and I’m excited to announce that I’ve written The Mindfulness Journal for Anxiety that, in combination with mindfulness exercises, guides you gently on a rewarding journey to stillness and self-recovery. 

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30-Day Mindfulness Experience for Your Life, Wellbeing

Welcome to the Wellbeing & Words 30-Day Mindfulness Experience! Mindfulness is a way of being that you can cultivate by regularly doing mindfulness activities. Mindfulness doesn’t remove problems, but it changes our relationship with those problems–and with ourselves. Mindfulness is a wonderful experience that gives us the power to take back our lives and help us live well despite anxiety, depression, stress, and a multitude of other physical- and mental health challenges. Mindfulness allows you to free yourself from these problems by rooting yourself in what’s going on in your real world rather than in your racing, spinning mind. 

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Meaning-Making Brightens November’s Fading Light

Meaning-making can add light to your life when natural light decreases. Learn four ways to develop meaning and purpose in the month of November.

Meaning-making is a powerful tool to enhance mental health and wellbeing. While useful year-round, turning inward and creating personal meaning in your life is especially effective in late autumn. Intentionally caring for our mental health in November allows us to enjoy the month and the changes it brings. Doing so can prepare us for the holiday season that begins this month, and it can even stave off seasonal depression (seasonal affective disorder, SAD). Among the many things that can boost wellbeing is taking time to reflect and engage in personal meaning-making.  

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Mindfulness Got Me Out of Jury Duty

Mindfulness is a powerful way of life to enhance wellbeing. Mindfulness can do many things, but it does have limits. Discover its powers and limits.

Is mindfulness magic? It has powers. Does it also have limits?

Mindfulness has become my way of life.  Thanks to the practice, I am living, fully and completely, in the present moment. Living mindfully helps me quiet mental chatter and focus on what is happening in the world I can take in with my senses. I’ve come to expect great things from mindfulness, but I’ve never believed that it was magic or esoteric or supernatural or something originating in Area 51. But then, mindfulness dismissed from jury duty. 

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Why You Need to Celebrate Stuff Every Day

Why should you celebrate? There are good reasons to celebrate every day. Your brain wants it, plus it creates a quality life. Learn more about celebrating.

While I’m not one to tell people what to do, I will say this anyway: You need to celebrate stuff every day. Intentionally seeking things to celebrate on a daily basis increases your sense of wellbeing and your life satisfaction. Finding or creating things to celebrate, even if they are minuscule, is a way of making a good life lived in moments (as opposed to chaotic chunks). Identify the good and taking a moment (or multiple moments) to celebrate it shifts your perspective in a positive direction and infuses your life with a sense of meaning. 

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Gain Mental Freedom, Embrace a Life of Wellbeing

You can gain mental freedom, experience wellbeing. Break free from struggles to live the quality life you envision. Use these steps for mental freedom.

Among the many types of freedom, mental freedom is perhaps the most important of all. Every year in early July, the United States celebrates Independence Day. Many nations joyfully observe their own independence at various times throughout the year. Regardless of where one lives, an independence day is a day that celebrates freedom from unwanted control. The significance of this day goes far deeper than the political realm and touches each and every one of us on a personal level of being and impacts our mental freedom and wellbeing. .

To live well and embrace a life of wellbeing, we need to experience mental freedom. When we feel as though we are under the control of anxiety, depression, trauma, eating disorders, brain injury, toxic relationships, or so much more, we often feel caged. Our mental health and happiness suffer. Just as entire nations have broken free from unwanted control, so can we as individuals who want to live quality lives. 

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Memorial Day Gratitude and Action for Our Wellbeing

Today is Memorial Day.

For many, it marks the beginning of summer. Some schools have already dismissed, the academic year officially over. It’s the unofficial first camping weekend of the season. It’s a day of picnics and barbeques, of gardening—planting and nurturing vegetables and fruits that will nourish us in the moment and through the next seasons as well as planting beautiful flowers to appreciate and enjoy mindfully.

Memorial Day weekend—the weekend, not the “Day”—is this, yes. The dedicated day, however, is beyond this. Today is a day that we remember, honor, and appreciate soldiers who sacrificed their lives standing for the freedom they valued for everyone. It began in 1865 at the end of the Civil War and continues today as an honor those who have continued to preserve our way of life for 153 years and counting. 

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