Reducing anxiety with a mindfulness practice works. Not only that, it works on a deep level and creates a life-long change in our relationship with anxiety. If you’re skeptical, you’re not alone. After all, mindfulness is largely about being present where you are. If anxiety is constantly with you, does mindfulness mean you’re present with it? How, then, does being mindful reduce anxiety? Let’s explore that and gain some mindfulness tools.
I love to search for life lessons, especially lessons in wellbeing. We are meant to be healthy and well, to create a quality life and live it to its fullest, moment by moment. However, life is busy and stressful and full of challenges big and small. It’s easy to become overwhelmed by the downs of life and forget that we can climb up and enjoy the peaks. That’s why it’s important to seize our moments and intentionally create calm and joy amidst the busyness.
My hope for you, for everyone, is that we keep our wellbeing during COVID-19 alarm and fear. We seem to have entered mayhem globally, nationally, and locally. For your own sake, please don’t panic. It’s hard not to be anxious right now, so I want to help. If you’re like me and are very tired of seeing coronavirus headlines everywhere, bear with me. I am simply here to humbly offer some tips you can use to keep your wellbeing strong and live your quality life, moment by moment, despite what society is doing.
Believe it or not, you can stop anxiety and find peace. I’ve lived with anxiety, and I deeply understand that it’s not something any of us wants to live with. That’s why I love to share researched-based, self-tested and applied ways help. It’s my goal in the books I write and the articles I write online including the Anxiety-Schmanxiety Blog for HealthyPlace (I have more on HealthyPlace and elsewhere online, too). I have exciting news. My latest book, 101 Ways to Stop Anxiety: Practical Exercises to Find Peace, has just arrived at my doorstep. It’s the first time I’ve seen the physical copy of the book, and I’m sharing the moment—and an exclusive peek—with you here.
It’s true: creativity makes mindfulness easier. Mindfulness is a way of being that you develop and hone, and as you do, you begin to experience inner peace amidst stress and problems you can’t control. Mindfulness is a basic as shifting your attention from anxieties and stress to your objective moment (the present moment exactly as it is, without all-too-human negative thoughts and judgments imposed upon it.) The idea is deceptively simple. Living it is often challenging, especially when we regularly experience stress and related anxious thoughts. We need ways to hone our ability to be mindful. One powerful way is by tapping into creativity—and enjoying it. Here’s a look at why creativity makes mindfulness easier so you can reduce anxiety and stress and enhance mental health and wellbeing.
Were you one of the millions of people who chose to focus on improving their overall health in the new year but didn’t know where to start? Don’t worry—you’re not alone; in fact, only about 8 percent of people actually follow-through on their resolutions. You, though, do not have to be among the 92 percent that don’t achieve what they promise themselves. You have the power to own your resolutions, feel better about yourself, and thrive. Keep reading for ways to do it!
Are you thinking of healthy New Year’s habits or New Year’s Resolutions? The difference is subtle yet powerful. With 2019 winding down, everyone is on the lookout for ways to make 2020 one of the best years of their life. But instead of taking the traditional route of creating a resolution that you’ll give up on by the time February comes, choose to start creating healthy habits now that you can build upon as the year goes on. Whether they’re bad habits you’ve struggled to rid yourself of in the past or new healthy ones that you’d like to develop for the rest of your life, here are a few sustainable ideas that you can take into the new year:
- Take care of your metal health
- Eat well
- Commit to social interactions
- Keep a journal
Here’s a look at how to make these lifestyle choices work for you in the new year.
Do anxiety and depression join you during your holiday season? They certainly can hang around for a long time because for many of us worldwide, autumn and very early winter bring a steady stream of celebrations from traditions both secular and religious. This, of course, is generally a wonderful thing. Celebrating aspects of our lives is important for our mental health and wellbeing. It shifts our focus from “to-do” to “to-be,” from negative to positive. Celebrations also have the potential to connect people anew. They also present a plethora of opportunities to enjoy practicing mindfulness. Holidays can indeed be all this. However, they can also be stressful and even painful. Anxiety and depression skyrocket during the holiday season. There are things you can do to uninvite anxiety and depression from your holidays and replace them with peace, joy, love, and light.
By using your perspective, you can boost your wellbeing and meaning whether you’re currently facing significant problems or you’re life is humming smoothly along. Your wellbeing is important. It’s your level of comfort with yourself when your with others and when you’re by yourself. Your wellbeing is your emotional stability, your satisfaction in relationships, and your overall quality of life. Regardless of how you feel about the state of your wellbeing, you can enhance it with your perspective.
Maintaining your wellbeing is one of the most important things to prioritize in your life, but it can sometimes seem overwhelming or challenging to make it a daily priority. Life can undoubtedly get busy, but that doesn’t mean self-care and your own personal happiness should take a back seat to any other commitments you have going on in your day-to-day. If you are unsure of how to improve the overall quality of your wellbeing, take a look at 5 simple suggestions that are sure to make a massive impact.