Thirty days of wellbeing words can go a long way in shaping goals and inspiring action and attitudes, and goals, action, and attitudes are ultimately what help us create wellbeing and the quality life we desire–and deserve. Words are powerful things, and just a few can be meaningful. Scroll through the images to find your insights and inspiration.
Recently, I had the privilege of appearing on HealthyPlace’s Facebook Live show. Host Emily Roberts, aka Guidance Girl Em (amazing!) and I talked about anxiety. (If you missed it live, catch the recording.) During the live show, audience members asked questions, and some of the questions were about mental hospitals, including what they’re like and how to know when you need one.