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If you're busy, fulfilling multiple roles that each pull you in a thousand directions seemingly at once, the idea of living with mindfulness to feel relaxed might seem more like a cruel taunt than a path to peace. For me,…
Martin Luther King, Jr. wisely advised us not to succumb to bitterness. To say he faced challenging times, turbulence, and obstacles is a gigantic understatement. Yet he operated out of positivity, light, and deep personal values. To say that we…
Are you thinking of healthy New Year’s habits or New Year’s Resolutions? The difference is subtle yet powerful. With 2019 winding down, everyone is on the lookout for ways to make 2020 one of the best years of their life. But instead of taking the traditional route of creating a resolution that you’ll give up on by the time February comes, choose to start creating healthy habits now that you can build upon as the year goes on. Whether they’re bad habits you’ve struggled to rid yourself of in the past or new healthy ones that you’d like to develop for the rest of your life, here are a few sustainable ideas that you can take into the new year:
Here’s a look at how to make these lifestyle choices work for you in the new year.
To appreciate beauty, to be able to pause, take in the world around you, and enjoy the myriad beautiful things around you is empowering. Appreciating beauty is many things at once. It is a: Character strength, something inherent within us…