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Emotions: Permanent Outlook or Temporary Attitude?

Life. It’s a ride. Specifically, it’s a roller coaster, and according to Grandma in the movie Parenthood (1989), a roller coaster is wonderful. She describes,

“You know, it was just so interesting to me that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn’t like it. They went on the merry-go-round. That just goes around. Nothing. I like the roller coaster. You get more out of it.”

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With Mindful Flow, Reduce Stress and Create a Quality Life

Mindful flow is a state of being that naturally reduces stress. Discover what flow is, how it helps stress, and how you can use it to create a quality life.

Flow, a mindfulness experience of being completely immersed in the joy of what you’re doing, reduces stress. Stress comes in many different forms and from a multitude of sources. It also has many rather nasty symptoms. In general, people often find themselves busy, rushed, facing looming deadlines, dealing with conflict, addressing seemingly insurmountable problems and challenges, illnesses both mental and physical. We hurt, we ache, heads pound, stomachs protest, and in general we feel that we’ll explode, and if we don’t explode we’ll certainly implode.

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