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Is Happiness Nothing More Than a Sham?

Much is written about happiness. Books. Articles. Songs. Videos. Happiness seems to be a universal pursuit and one that has existed through ages; indeed, it was a frequent topic among philosophers from the ancient worlds of West and East and has been pursued without pause since then. No one has yet to discover a single answer to how to find happiness. Russ Harris, a important leader in acceptance and commitment therapy, wrote a book entitled The Happiness Trap: How to Stop Struggling and Start Living. Is happiness attainable, or is it a trap, a sham?

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Walk Away Toward Inner Peace, Wellbeing

When you walk away from anxiety-provoking situations, you can create inner peace. Walking away can be literal or figurative. Read to learn how to walk away.

It’s difficult to create inner peace when circumstances around us cause or contribute to stress, anxiety, negative thoughts and emotions, and cognitive dissonance (an uncomfortable feeling that develops when your actions and values don’t match up). Sometimes, to be at peace and decrease the experiences we don’t need, we need to walk away. However, doing so is often easier said than done. Knowing what it involves and how to do it will move you in the direction of wellbeing and inner peace. 

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Memorial Day Gratitude and Action for Our Wellbeing

Today is Memorial Day.

For many, it marks the beginning of summer. Some schools have already dismissed, the academic year officially over. It’s the unofficial first camping weekend of the season. It’s a day of picnics and barbeques, of gardening—planting and nurturing vegetables and fruits that will nourish us in the moment and through the next seasons as well as planting beautiful flowers to appreciate and enjoy mindfully.

Memorial Day weekend—the weekend, not the “Day”—is this, yes. The dedicated day, however, is beyond this. Today is a day that we remember, honor, and appreciate soldiers who sacrificed their lives standing for the freedom they valued for everyone. It began in 1865 at the end of the Civil War and continues today as an honor those who have continued to preserve our way of life for 153 years and counting. 

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Shed Social Anxiety and Be Still, Mindful

Social anxiety can be paralyzing and prevent us from living life fully. It's possible to shed social anxiety and embrace life. Use mindfulness, acceptance, and more to create your quality, anxiety-free life.

Social anxiety prevents us from fully living our lives. All anxiety does this, of course, but social anxiety does a particularly good job of blocking our movements along the path to our quality life. This anxiety disorder is more of a spectrum of experiences than it is one single form of anxiety. It ranges from shyness (which isn’t a diagnosable disorder) on the mildest end of the spectrum to avoidant personality disorder (this one is so pervasive that it’s categorized as a personality disorder rather than an anxiety disorder.

Social Anxiety Isolates the Real You

“In response to human interaction, either I clam up and can barely speak, or I click into intellectual mode so I can explain something and be done. Idiot.” —Brian Cunningham in My Life in a Nutshell: A Novel. 

Social anxiety gets in the way of our human interaction, which includes our interaction with others and with ourselves (because despite how it feels sometimes, we are human and we interact with ourselves.)  It involves the fear of judgement; a lack of self-efficacy, that inability to believe in ourselves and capabilities; the habit of overthinking every component of every interaction; a very unhealthy dose of negative, harsh self-talk which of course only fuels the anxiety. 

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