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Guided Journaling: The Pen is Mighty! Write Your Wellbeing

Guided journaling enhances wellbeing by helping you improve your thoughts.Did you know that it can also help you override your body's stress reaction?

Guided journaling puts you in charge of your body’s automatic stress- and anxiety response. It’s an activity you choose to do intentionally that helps not just your thoughts but your entire mind and body system. You may be familiar with the adage “The pen is mightier than the sword.” While true, that’s not the half of it. The pen is mightier than anxiety and your body’s natural instinct to freak out in response to stress.

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How Mindfulness Kept Me Stress-Free in an Airport

 

Wellbeing and mindfulness aren’t just for retreats, spas, and other calm environments. Quite the opposite is true, in fact. While placing yourself in a soothing environment, like sitting in a favorite room in the morning while enjoying a cup of tea, is important for calming mind and body, the power of mindfulness can be fully experienced in the midst of chaos. 

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