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Anxious? Go to the Quiet Space Within You

Being anxious involves thoughts, feelings, and physical sensations. You have quiet spaces wihin you. Learn to use them to stop being anxious.

Anxious. Unsettled. Uneasy. Agitated. Frustrated. Tense. Racing thoughts. Obsessive thoughts. Rumination. Headache. Heartburn. Chest pain. Lump in your throat. Clenched jaw.

This list could continue on and on. And it does continue within us. These are some of the things we can experience when we’re anxious. There’s a way to deal with being anxious both right now and going forward. 

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