Don’t Move on to Your New Year Without Doing This
Pausing for mindful reflection on your year can help you end your year well, content in the now, which will carry you into the new year. In the wake of holiday stress, many people begin thinking of resolutions for the new year. That’s a great practice to make the new year yours, as it gives you a sense of control over over what your year will be like. This reduces anxiety, powers through depression, and gives us the upper hand in our relationship with mental health. So don’t discard the ritual of creating resolutions, but don’t start them quite yet. There’s still time to finish the year strong.