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How to Reset, Regain Control, and Mindfully Move Forward

Despite anxiety, stress, and chaos in the world, you can reset, regain control, and mindfully move forward. Here, learn practical ways to do it.

Right now, it might be hard to know how to reset and mindfully move forward. There is a lot of hectic chaos happening in the world right now, and it’s causing heightened anxiety and stress. We’ve experienced a pandemic and are trying to emerge yet doing so feels anxiety-provoking to many. Tragedy, injustice, riots, vehement disagreements, strife… these are just a few examples of suffering in the world right now. If you’re feeling trapped and overwhelmed, you’re not alone. It’s a common feeling right now when so much is out of our individual control. Just because the feeling is normal and okay, though, doesn’t mean that you’re doomed to give up or give in to it. Here are some tips to reset and mindfully move forward.

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4 Healthy Habits for Your Strong, Happy New Year

 

Are you thinking of healthy New Year’s habits or New Year’s Resolutions? The difference is subtle yet powerful. With 2019 winding down, everyone is on the lookout for ways to make 2020 one of the best years of their life. But instead of taking the traditional route of creating a resolution that you’ll give up on by the time February comes, choose to start creating healthy habits now that you can build upon as the year goes on. Whether they’re bad habits you’ve struggled to rid yourself of in the past or new healthy ones that you’d like to develop for the rest of your life, here are a few sustainable ideas that you can take into the new year:

 

  1. Take care of your metal health
  2. Eat well
  3. Commit to social interactions
  4. Keep a journal

Here’s a look at how to make these lifestyle choices work for you in the new year.

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