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How to Reset, Regain Control, and Mindfully Move Forward

Despite anxiety, stress, and chaos in the world, you can reset, regain control, and mindfully move forward. Here, learn practical ways to do it.

Right now, it might be hard to know how to reset and mindfully move forward. There is a lot of hectic chaos happening in the world, and it’s causing heightened anxiety and stress. We’ve experienced a pandemic and are trying to emerge yet doing so feels anxiety-provoking to many. Tragedy, injustice, riots, vehement disagreements, strife… these are just a few examples of current suffering in the world. If you’re feeling trapped and overwhelmed, you’re not alone. It’s a common feeling when so much is out of our individual control. Just because the feeling is normal and okay, though, doesn’t mean that you’re doomed to give up or give in to it. Here are some tips to reset and mindfully move forward.

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4 Healthy Habits for Your Strong, Happy New Year

Are you thinking of healthy New Year’s habits or New Year’s Resolutions? The difference is subtle yet powerful. With 2019 winding down, everyone is on the lookout for ways to make 2020 one of the best years of their life. But instead of taking the traditional route of creating a resolution that you’ll give up on by the time February comes, choose to start creating healthy habits now that you can build upon as the year goes on. Whether they’re bad habits you’ve struggled to rid yourself of in the past or new healthy ones that you’d like to develop for the rest of your life, here are a few sustainable ideas that you can take into the new year:

  1. Take care of your metal health
  2. Eat well
  3. Commit to social interactions
  4. Keep a journal

Here’s a look at how to make these lifestyle choices work for you in the new year.

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It’s Mental Health Awareness Month: Create Yourself Anew

Mental health awareness month is about creating ourselves. Use mindfulness and a metaphor to boost your mental health, wellbeing.

I love that Mental Health Awareness Month is in May. It’s the height of spring, and flowers are in bloom, leaves are unfurling, and birds are soaring as they build their nests. Signs of life abound when we tune in mindfully to enjoy them. May is the perfect metaphor for mental health (note that the representative color is even green).

Just as the earth is waking up and creating itself anew, so, too, can we. It’s what mental health and wellbeing are all about. This is an ongoing process and spans across all months, but Mental Health Awareness Month shines sunlight on the process on purpose, a reminder that we can take charge of ourselves and our wellbeing. We live an ever-flowing journey of creating ourselves anew.

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Mind-Body Connection: Your Best Tool for Wellbeing


The mind-body connection means that you are your own best tool for wellbeing and mental health. Learn how and why the bodymind and you are your best tools.

The mind-body connection is the intimate dance that occurs from head to toe and weaves around and through systems and cells. At its essence, the link between mental and physical is “you.” This intimate connection is more than the sum of its parts. It transcends them to become your self. Use your self as the ultimate tool to create, boost, and maintain mental health and wellbeing.

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30-Day Mindfulness Experience for Your Life, Wellbeing

Welcome to the Wellbeing & Words 30-Day Mindfulness Experience! Mindfulness is a way of being that you can cultivate by regularly doing mindfulness activities. It doesn’t remove problems, but it changes our relationship with those problems–and with ourselves. Being fully present in your moment is a wonderful experience that gives us the power to take back our lives and help us live well despite anxiety, depression, stress, and a multitude of other physical- and mental health challenges. Mindfulness allows you to free yourself from these problems by rooting yourself in what’s going on in your real world rather than in your racing, spinning mind.

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Gain Mental Freedom, Embrace a Life of Wellbeing

You can gain mental freedom, experience wellbeing. Break free from struggles to live the quality life you envision. Use these steps for mental freedom.

Among the many types of freedom, mental freedom is perhaps the most important of all. Every year in early July, the United States celebrates Independence Day. Many nations joyfully observe their own independence at various times throughout the year. Regardless of where one lives, an independence day is a day that celebrates freedom from unwanted control. The significance of this day goes far deeper than the political realm and touches each and every one of us on a personal level of being and impacts our mental freedom and wellbeing. .

To live well and embrace a life of wellbeing, we need to experience mental freedom. When we feel as though we are under the control of anxiety, depression, trauma, eating disorders, brain injury, toxic relationships, or so much more, we often feel caged. Our mental health and happiness suffer. Just as entire nations have broken free from unwanted control, so can we as individuals who want to live quality lives. 

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Shed Social Anxiety and Be Still, Mindful

Social anxiety ranges from mild to debiltating and can prevent us from living fully. These insights from my personal experience can help you overcome it.

Social anxiety prevents us from fully living our lives. All anxiety does this, of course, but social anxiety does a particularly good job of blocking our movements along the path to our quality life. This anxiety disorder is more of a spectrum of experiences than it is one single form of anxiety. It ranges from shyness (which isn’t a diagnosable disorder) on the mildest end of the spectrum to avoidant personality disorder (this one is so pervasive that it’s categorized as a personality disorder rather than an anxiety disorder.

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Self-Confidence : Finding Yourself, Keeping Yourself

Self-confidence is vital to mental health and wellbeing. Explore aspects of confidence, including how to find yourself and keep yourself.

Self-confidence is a major component of our mental health and wellbeing. Self-confidence involves valuing yourself (as in self-esteem), and it involves believing you have the ability to do things (as in self-efficacy). Confidence is also about feeling deeply satisfied with who you are as a human being, with all of your strengths and weaknesses, triumphs and struggles. It is knowing that you’re not perfect and being okay with it. When you have self-confidence, you know that life isn’t perfect, but it doesn’t have to be. You feel good about your ability to create a quality life in which you are strong enough to hang on for the ride. This deep contentment with who we are at our core doesn’t always come naturally. It’s a skill that we can all build.

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A Balanced Approach to Balance, Mental Health, and Wellbeing

Balance is vital to reducing stress, anxiety and boosting wellbeing. But trying to be balanced can increase stress. Learn a new approach to balance.

Creating balance in life is one of the most important components of mental health and wellbeing. The idea of balance for mental health is that, instead of driven by stress, pulled in multiple directions, sometimes tipping one way and sometimes tipping other ways, we stay centered in one spot, calmly doing life tasks. The idea of living a harmonized life is valid and legitimate. Experiencing a sense of evenness reduces anxiety and stress, replacing them with harmony around us and within us. However, the mere fact that we need to strive for balance implies that we’re rather imbalanced. And because we’re off-center (and likely stressed, anxious, or otherwise challenged), righting ourselves can be difficult.

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