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To Be Happy, DO Happy: Three Tips for Wellbeing


How should we be happy? Positive psychology tells us happiness is an active process. Learn 3 tips to do happy and enhance wellbeing.

Be happy or do happy? In the English language, the idea of happiness is often conceptualized as a passive thing. We ask, “Are you happy?” which implies that one either is or is not happy. This suggests that happiness is a personal characteristic, a character trait that one possess or doesn’t. This can lend itself to resignation and the belief that one just isn’t happy. This is an unfortunate consequence of how the English language developed. In reality, happiness isn’t a passive characteristic. Instead, happiness is something active. You DO happy.

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