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By using your perspective, you can boost your wellbeing and meaning whether you're currently facing significant problems or you're life is humming smoothly along. Your wellbeing is important. It's your level of comfort with yourself when your with others…
Emotional health is an important component of our mental health and has to do with our subjective emotions like joy and sorrow, pride and shame, self-love and self-loathing, and more. While it’s true that emotions come and go, often striking…
Believe it or not, you can stop negativity. Does negativity sometimes ruin your day? Complaints, anger, discontent, and intolerance for differences of opinion are overwhelming. This negativity is omnipresent. It's on the news, on social media, and in our communities,…
Knowing the greater purpose for your holiday can help you take action to make it a positive one despite stress and problems. The traditional holiday song tells us, "Have yourself a merry little Christmas." It makes it sound easy, as…
Mistakes and anxiety can be a dangerous combination for our wellbeing. How do you feel about yourself when you make a mistake (or when you think about goofing up?) If you are prone to perfectionism or social anxiety, making mistakes…
Recently, we took a family trip to Disney World. Topping my children’s list of enjoyment was pin trading. Disney sells cute little pins to tourists, and employees throughout the parks and resorts wear their own to trade with guests. It’s…