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Wellbeing isn’t All-or-Nothing! Stop Pressuring Yourself

Wellbeing isn't all-or-nothing, desipite how it might seem. Stop prressuring yourself and feeling guilty when you don't follow the "rules."

Wellbeing is a lifestyle, a way of being in your life and with yourself. Researchers from a variety of disciplines continue to discover how the brain and body work and what we can do to optimize our functioning to enhance the wellbeing within us. This information is quite helpful as we work to move past difficulties and create a quality life. However, sometimes it can feel like information overload and be overwhelming. If you’ve ever felt that no matter what you do, it’s not enough, read on. There’s a way past these crushing thoughts and feelings.

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