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Five Ways to Spring Clean Your Brain

Spring is here, and with it comes spring cleaning! Spring is about freshness and renewal. It’s about new life and life lived anew. The ritual of spring cleaning is an important one. The idea of spring cleaning conjures images of freshening up a house, but there’s more to this ritualistic refreshing than just our living spaces. To enhance our mental health and wellbeing, we need to spring clean our brain.

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Do You Discount the Positive and Feel Inferior?

Do you discount the positive aspects of yourself? So many of us are hard on ourselves, and it can make us feel inferior. Learn how to embrace your strenghts

Do you discount the positive things about you? How often do you feel inferior? Do you take others’ words, gestures, and actions to heart, assuming they are being critical of you and using them to judge yourself harshly? A wise, powerful humanitarian, Eleanor Roosevelt’s legacy includes a vast array of wise words to inspire us all to be better people for ourselves and each other. Many people can absolutely live her words and apply their philosophy when it comes to the “each other” part. Sadly, it’s hard for so many people to apply her wisdom and kindness to themselves. Too many people struggle to like themselves.

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