Music boosts wellbeing, and together, music and wellbeing empower. With music, we can change our mood, for the brain responds to sounds and rhythms. Need to destress and reduce anxiety? Listen to soothing, calming music. Looking for a way to lift a low mood? Peppy, inspirational music can do that. Need energy? You guessed it. Music invigorates. Listening to music enhances our wellbeing. Playing music yourself empowers you to take charge of your wellbeing. You become the conductor of the most complex symphony in the world: your brain.