Much is written about happiness. Books. Articles. Songs. Videos. Happiness seems to be a universal pursuit and one that has existed through ages; indeed, it was a frequent topic among philosophers from the ancient worlds of West and East and has been pursued without pause since then. No one has yet to discover a single answer to how to find happiness. Russ Harris, a important leader in acceptance and commitment therapy, wrote a book entitled The Happiness Trap: How to Stop Struggling and Start Living. Is happiness attainable, or is it a trap, a sham?
Don’t Move on to 2019 Without Doing This
Pausing for mindful reflection on your year can help you end 2018 well, content in the now, which will carry you into 2019. In the wake of holiday stress, many people begin thinking of resolutions for the new year. That’s a great practice to make the new year yours, as it gives you a sense of control over over what your year will be like. This reduces anxiety, powers through depression, and gives us the upper hand in our relationship with mental health. So don’t discard the ritual of creating resolutions, but don’t start them quite yet. There’s still time to finish 2018 off strong.
A box of journals and joy arrived at my doorstep the other day. My copies of The Mindfulness Journal for Anxiety arrived, and for me it was something to celebrate. The box contained an abundance of mindfulness journals that I wrote to provide a meaningful way for anyone to reflect on what they want (your own version of a quality life) and mindfully work past what they don’t want. In the video, I invite you to complete your journal “with” me as I complete one, too.
The Mindfulness Journal for Anxiety is on its way, and it’s coming to help you quiet anxiety and develop your own personal version of stillness and inner peace. When it comes to mental health and wellbeing, journaling simply works. The Positive Psychology Program, an organization dedicated to improving wellbeing and mental health through the application of positive psychology, provides 83 sound reasons why journaling is an excellent healer of depression, anxiety, stress, trauma, and more. I’ve reaped the benefits of journaling, and I’m excited to announce that I’ve written The Mindfulness Journal for Anxiety that, in combination with mindfulness exercises, guides you gently on a rewarding journey to stillness and self-recovery.
Welcome to the Wellbeing & Words 30-Day Mindfulness Experience! Mindfulness is a way of being that you can cultivate by regularly doing mindfulness activities. Mindfulness doesn’t remove problems, but it changes our relationship with those problems–and with ourselves. Mindfulness is a wonderful experience that gives us the power to take back our lives and help us live well despite anxiety, depression, stress, and a multitude of other physical- and mental health challenges. Mindfulness allows you to free yourself from these problems by rooting yourself in what’s going on in your real world rather than in your racing, spinning mind.
Is mindfulness magic? It has powers. Does it also have limits?
Mindfulness has become my way of life. Thanks to the practice, I am living, fully and completely, in the present moment. Living mindfully helps me quiet mental chatter and focus on what is happening in the world I can take in with my senses. I’ve come to expect great things from mindfulness, but I’ve never believed that it was magic or esoteric or supernatural or something originating in Area 51. But then, mindfulness dismissed from jury duty.
Anxious. Unsettled. Uneasy. Agitated. Frustrated. Tense. Racing thoughts. Obsessive thoughts. Rumination. Headache. Heartburn. Chest pain. Lump in your throat. Clenched jaw.
This list could continue on and on. And it does continue within us. These are some of the things we can experience when we’re anxious. There’s a way to deal with being anxious both right now and going forward.
Wellbeing and mindfulness aren’t just for retreats, spas, and other calm environments. Quite the opposite is true, in fact. While placing yourself in a soothing environment, like sitting in a favorite room in the morning while enjoying a cup of tea, is important for calming mind and body, the power of mindfulness can be fully experienced in the midst of chaos.
Mindfulness. What, exactly, is it? We hear the term often, yet there is much about mindfulness that remains a mystery. Beyond living in the present moment, what is this practice we call mindfulness?
May 15th, the middle of Mental Health Awareness Month, is the first day that the physical copy of The Mindfulness Workbook for Anxiety is available. Whether you’re catching this on the launch day or far past it, mindfulness is relevant. The more we know (I’m always learning), the better we can use it to decrease anxiety or other challenges and cultivate our lives of wellbeing.