Is mindfulness magic? It has powers. Does it also have limits?
Mindfulness has become my way of life. Thanks to the practice, I am living, fully and completely, in the present moment. Living mindfully helps me quiet mental chatter and focus on what is happening in the world I can take in with my senses. I’ve come to expect great things from mindfulness, but I’ve never believed that it was magic or esoteric or supernatural or something originating in Area 51. But then, mindfulness dismissed from jury duty.