Reducing anxiety with a mindfulness practice works. Not only that, it works on a deep level and creates a life-long change in our relationship with anxiety. If you’re skeptical, you’re not alone. After all, mindfulness is largely about being present where you are. If anxiety is constantly with you, does mindfulness mean you’re present with it? How, then, does being mindful reduce anxiety? Let’s explore that and gain some mindfulness tools.
Don’t Move on to 2019 Without Doing This
Pausing for mindful reflection on your year can help you end 2018 well, content in the now, which will carry you into 2019. In the wake of holiday stress, many people begin thinking of resolutions for the new year. That’s a great practice to make the new year yours, as it gives you a sense of control over over what your year will be like. This reduces anxiety, powers through depression, and gives us the upper hand in our relationship with mental health. So don’t discard the ritual of creating resolutions, but don’t start them quite yet. There’s still time to finish 2018 off strong.
A box of journals and joy arrived at my doorstep the other day. My copies of The Mindfulness Journal for Anxiety arrived, and for me it was something to celebrate. The box contained an abundance of mindfulness journals that I wrote to provide a meaningful way for anyone to reflect on what they want (your own version of a quality life) and mindfully work past what they don’t want. In the video, I invite you to complete your journal “with” me as I complete one, too.